Planed backups may not seem like a WordPress security measure at first glance. This critical step can, however, prove to be a rescuer during a disaster. In these cases, database backups are an ideal way to return the website to your website within hours of a disaster.
Backups from WordPress can be performed on two levels: offsite backup and/or backup through provider hosting.
Offsite backup fairly eases back up for a WordPress site, thanks to UpdraftPlus plugin which backups an off-account storage site with solutions like Dropbox and Google Drive